Discover the clever little sleep well mode on your phone

The blue light your phone omits is well known to cause havoc with your sleep patterns and hormones – summarised below.

Have you discovered the Night Shift mode on your iPhone that enables your phone to switch to a kinder light for any light time scrolling? Better yet, cut yourself off from your phone at least 30mins before bed, but if that’s not realistic, at least cut the blue light out:

Published by ZenergyActive

I’m passionate about strengthening and balancing mind and body to help people in my community (and beyond) feel great. I share my passions through my blog and social channels and as a qualified Level 3 Pilates instructor I offer Zen and Energy based Pilates sessions in venues around South Bucks, UK.

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