All Pilates exercises, and most movements in life, originate from the core. Not being able to engage the core muscles means not being able to get the most from workouts, or from our bodies in general. A weak core can lead to postural deviations, back issues and injuries. So helping my students engage their core isContinue reading “How do I engage my core?”
Author Archives: ZenergyActive
The Zen & Energy of the Olympics
The Olympics provides a fascinating glimpse of what it takes to achieve incredible athletic feats. Most of the training techniques are beyond us mere mortals but many athletes use breathing techniques to gain a competitive edge either to create calm and focus or power and energy. One of the BBC commentary team explained how horse ridersContinue reading “The Zen & Energy of the Olympics”
Boost your NEAT for improved weight loss, strength and flexibility
In the first lockdown here in the UK the nation embraced exercise. We replaced the daily commute by moving with Joe or grabbing our trainers and re-acquainting ourselves with nature. By the third lockdown however, motivation dwindled. Now at the end of our lockdown journey (fingers crossed), many of my clients have told me they’re now moving evenContinue reading “Boost your NEAT for improved weight loss, strength and flexibility”
Gain a broader perspective and create calm
When you feel really worried about something you’ve probably experienced tunnel vision – when your brain can only focus on one threat even your vision narrows. The opposite is also true. When we’re in a relaxed state our peripheral vision (PV) widens because it’s connected to our parasympathetic nervous system. When we’re calm, we can takeContinue reading “Gain a broader perspective and create calm”
Stress awareness month
Stress Awareness Month has been held in the UK every April, since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. According to the Mental health Foundation 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable toContinue reading “Stress awareness month”