Ballet Barre Fit
I offer small group ballet barre fitness classes in the Zenergy Studio. You don’t need any previous dance experience as this is a fitness focussed class. We use inspiration from the world of ballet to work our muscles while feeling elegant and flowing. There’s nothing quite like the ballet burn!
You can incorporate ballet barre into your 1-to-1 sessions or bring a friend for a 2-to-1 session.
It’s £50 per session for 1 student or £65 for 2 students (assuming similar levels of experience and fitness) and booked in blocks of 4 or 6 weeks.
TRX resistance
TRX (total resistance exercise) uses straps hung from the ceiling of the Studio, with loops for hands or feet on either end. We use our own body weight as resistance to build muscles but also flexibility – as it’s a great bit of kit for stretching too. There are 100s of different strengthening and stretching exercises to try.
TRX can be incorporated into your 1-2-1 session or bring a friend for a 2-to-1 session. It’s complementary to Pilates as it has a core focus and challenges stability, posture and alignment.
It’s £50 per session for 1 student or £65 for 2 students (assuming similar levels of experience and fitness) and booked in blocks of 4 or 6 weeks.