Happiness habits

Here’s a short summary from this insightful – interview on practical habits to increase happiness Sonja Lyubomirsky is an American professor in the Department of Psychology at the University of California, Riverside and author of the bestseller The How of Happiness: A Scientific Approach to Getting the Life You Want, a book of strategies backed … Continue reading Happiness habits


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Picture of Laura Chandler, Level 3 Pilates instructor
Tips & hints for wellbeing on & off the mat

I’m an avid reader, podcast fan and events attender of anything wellbeing related. Here I’ll share with you my favourite finds.

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