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How to support your partner through menopause

A conversation designed to show your partner to help them understand and support you through menopause

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How to support your partner through menopause

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Thank you to all the wonderful ladies that made the Recharge Retreat such a pleasure to run. It was a total privilege to co-host this event with the fabulous @chloeleibowitz. Thank you also to Jo from @timetonourish who provided the most beautiful food and insightful talk and thanks to @yogabarnlongwoodfarm for providing a stunning venue. We also had a team of wonderful helpers @thewoofworksuk and Lola

Happy Christmas 🤶 #coventgardenchristmas

Wow thank you Cloffwicks candles for my beautiful new Zenergy candles. Limited edition in Lime, mandarin and basil - 🌿 bliss. These will be available to buy for my clients soon. Details to follow.

Grab a roller and build-up through these superman variations. Really FEEL the connection to the roller to reveal your imbalances /opportunities to improve core stability and control! #foamroller #pilates #superman #pilatestechnique #core

‘Can you share when it’s gone wrong?’ 🙌 yes I can! Very happy to share how I get to the final product. Even teachers have to keep practicing. Here’s me working on the Pilates teaser building-up with the help of props and sharing my wobbles!!

Wow 🤩 sold out in 1 week. Thank you to everyone for your enquiries and bookings. I’m sorry we couldn’t publish beyond our existing clients but we always give them priority first.

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