Skip to content

Group & private pilates for strength and energy

Menu expanded collapsed

Home
About
Classes & Timetable
Prices & booking
Contact
- Privacy Policy
Blog
Accessories

D048CEE8-6E40-4FBB-B6C0-D0B7B5D86FBB

Full size1127 × 1350

Post navigation

Published in
D048CEE8-6E40-4FBB-B6C0-D0B7B5D86FBB

Leave a Reply Cancel reply

Instagram

The summer is a great opportunity to give your energy levels a recharge! Whether you have 10mins or 1 hour - join me online for the ZenergyActive August Recharge to give your mind and body a boost.

🎵 I'm still, I'm still Laura with a block 🎵 The block is a great prop for balance, control and strength training. Don’t have a block? Just grab a book or cushion.

The Mini band is bootylicious – 🎵 ‘can you handle it’ 🎵?

So lucky to spend the weekend celebrating 🥳 my beautiful friend’s birthday. She’s recently fallen in love with Pilates (yay) so we’re doing poolside Pilates. Happy birthday @mrs_morgsy 😘 @thegrovehotel

A simple curl up of the head, using the transverse muscles of the core, takes the first sequence to another core level! We go from core as stabiliser to core strength work.

Thank you @jaynenicholls for a fantastic lunchtime barre masterclass. My Barre Belles are going to love ❤️ it! Great fun! 🩰 💃

Facebook page
Instagram page

Zenergy Active, Powered by WordPress.com.