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DRESS for menopause success and wellbeing

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DRESS for menopause success and wellbeing

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Wow 🤩 what beautiful comments from our Recharge Retreat about connection, reflection and recharging. There was magic in the room. Thank you @chloeleibowitz and @timetonourish for bringing so much energy and @yogabarnlongwoodfarm for the stunning venue. But most importantly thank you to everyone that came and gave us 5 🌟!! Watch this space 👀 for more!!

Tired? Achy? Stiff? Here’s a spine stretch sequence to help ease tension and free up your spine. Add some arm circles to bridge and the standing stretch flow for a bonus shoulder release too!

Thank you to all the wonderful ladies that made the Recharge Retreat such a pleasure to run. It was a total privilege to co-host this event with the fabulous @chloeleibowitz. Thank you also to Jo from @timetonourish who provided the most beautiful food and insightful talk and thanks to @yogabarnlongwoodfarm for providing a stunning venue. We also had a team of wonderful helpers @thewoofworksuk and Lola

Happy Christmas 🤶 #coventgardenchristmas

Wow thank you Cloffwicks candles for my beautiful new Zenergy candles. Limited edition in Lime, mandarin and basil - 🌿 bliss. These will be available to buy for my clients soon. Details to follow.

Grab a roller and build-up through these superman variations. Really FEEL the connection to the roller to reveal your imbalances /opportunities to improve core stability and control! #foamroller #pilates #superman #pilatestechnique #core

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