One-to-one sessions

If you’d like a personal programme to be developed based on your individual needs and goals, I also offer private one to one sessions in the Zen Den.  Ideal for clients who want to work on a specific injury, area of the body, refine technique or simply achieve goals faster.  Email me to book: laura@zenergyactive.co.uk

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What to expect:

  • The first session is an extended 1 hour 30mins to allow enough time to discuss your goals and review your current movement and posture
  • I develop and share with you a tailored programme to achieve your goals
  • We work to the programme in our joint sessions and you’re given home practise to complement the work we do together
  • We check-in on progress at each session and refine the programme accordingly to ensure there’s plenty of variety and mometum to achieve your goals

How often?

Some clients like to come weekly if they’re working on a very specific issue or monthly alongside attending regular classes, as a way of checking that they are performing the exercises correctly and therefore getting the maximum benefit from them.

Venue: I can either travel to your home or office or we can use the Zen Den in my garden in Wooburn Town.

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The Zen Den

“I’ve always felt deflated after Personal Training sessions but I always feel so positive after our one-to-one” Claire Watson

“The combination of one-to-ones and group classes has improved by very painful Sciatica to the point I’m now back running” Mark Kinnaird.

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