If you’d like a personal programme to be developed based on your individual needs and goals, I also offer private one to one sessions.
These are generally held in the ‘Zen Den’ garden studio at my home. The first session is an extended 1 hour 30mins to allow enough time to discuss your goals and review your current movement and posture. I then develop a programme with realistic goals for you to review and we work to this programme each week/fortnight- agreeing check-ins along the way. One to one sessions are £60 an hour.