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Group & private pilates for strength and energy

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The summer is a great opportunity to give your energy levels a recharge! Whether you have 10mins or 1 hour - join me online for the ZenergyActive August Recharge to give your mind and body a boost.

🎵 I'm still, I'm still Laura with a block 🎵 The block is a great prop for balance, control and strength training. Don’t have a block? Just grab a book or cushion.

The Mini band is bootylicious – 🎵 ‘can you handle it’ 🎵?

So lucky to spend the weekend celebrating 🥳 my beautiful friend’s birthday. She’s recently fallen in love with Pilates (yay) so we’re doing poolside Pilates. Happy birthday @mrs_morgsy 😘 @thegrovehotel

A simple curl up of the head, using the transverse muscles of the core, takes the first sequence to another core level! We go from core as stabiliser to core strength work.

Thank you @jaynenicholls for a fantastic lunchtime barre masterclass. My Barre Belles are going to love ❤️ it! Great fun! 🩰 💃

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