Skip to content

Group & private pilates for strength and energy

Menu expanded collapsed

Home
About
Classes & Timetable
Prices & booking
Contact
- Privacy Policy
Blog
Accessories

What is Pilates?

Share this:

Twitter
Facebook

Like this:

Like Loading...

Instagram

Deal ends today at midnight!!

TRX + gravity! In the world of TRX this is called the Vector Resistance principle. It refers to your body weight versus your body angle – the higher you are from the ground the easier it is and vice versa. In this mix there’s:

I'm excited to share a special deal for discounted access to the Zenergy Pilates Recording's Hub - a really popular feature of the Zenergy membership. Workout how and when you want - maybe in your PJs!

‘Just use your own body weight’ sounds deceptively easy! This week we’re focussing on ‘no kit core’. Using our exhale to deeply activate our deepest abdominal muscles then challenging our core control with this series of moves:

It’s a total privilege to do a job that gives back the way that Pilates does. It connects me to my community, helps students feel brilliant and allows me to live my passion every day. Thank you for the wonderful feedback from my students. You inspire me too.

We're back on the mat from Monday - boosting our strength, flexibility and energy!

Facebook page
Instagram page

Group & private pilates for strength and energy, Blog at WordPress.com.

Follow Following
- Group & private pilates for strength and energy
- Already have a WordPress.com account? Log in now.

%d bloggers like this: