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Having a play before dinner at the hotel gym. Working on the pistol plank and adding cobra with a slow ‘press down’.

This term I’m adding a short 15mins version of the class workout onto the recording hub for anyone wanting to do extra homework! Here’s the speeded up version - resistance band for an upper body workout!

I love this flowing plank, one of my fabulous clients called it a Piston plank so ‘Piston Plank’ it is!

I’ve written a blog post on my first experience of a fitness retreat with @yogafit.retreats.

Fascinating talk on somatic sexology and consent by @celestialsoulcoach today.

Playtime at the acro workshop jam. Learning to spot, base and fly (and fall) safely!

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