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What is Pilates?

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This week we’re getting crunchy (not the 🍫 unfortunately). We’re working on our oblique muscles – they sit at the side of the waist supporting us in flexion of the spine (forward bending), rotation of the torso and side bends.

Sports documentaries have become a surprisingly enjoyable part of lockdown life. Not being a ‘sporty’ person I started watched them out of curiosity around the hype, plus I’d run out of box sets.

The sun is sooooooo energising. I spent yesterday afternoon snoozing on the couch watching The Last Dance on Netflix ignoring a grey afternoon. Sun’s out today so playing with the TRX. It’s my favourite new bit of kit and can be put up practically anywhere. Pilates translates brilliantly to this powerful resistance training kit. It’s basically Plank in 100 variations!

Not working out, snoozing on the couch, eating more than usual this Easter can all be enjoyed guilt free. There’s tons of scientific evidence that show rest days are when your body is repairing tissues, building and adapting muscle, restoring energy reserves and reducing stress. They are as important for progress and fitness as exercise itself.

With the world soon to reopen now is a great time to get your body ready for action!

Have you heard of Dr Kristin Neff? – she’s one of the world’s leading experts in the field of self-compassion.

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