I recently did a course in Better Breathing techniques as I know breath work is an absolute secret weapon to controlling anxiety and feeling and moving better. Every single one of my classes begins with posture and breathing. You wouldn’t build a house on rocky foundations and I don’t want my clients to move before they are grounded, present, relaxed and aligned. I emphasise the exhale for this very reason..... your heart rate is lower when you exhale. Understanding and working smartly with our own bodies is key. Exhale properly and your heart rate lowers, your abs can engage more easily, your posture can improve and you’re ready to move well. Thank you @charlottemarsh #workwithyourbody #listentoyourbody #bekindtoyourself #movewell #setupthescaffolding #bodybasics #zenergyactive
