1-to-1 & 1-to-2 Private Pilates
Ideal for clients who want a personalised programme, are working with an injury or specific concern, or simply wish to progress with greater focus and support.
Sessions are tailored to you and may combine mat Pilates, reformer, ballet barre, TRX (total resistance exercise using bands), light weights to maximise results while keeping your training varied and enjoyable.
What to expect:
- 60 minute consultation – covering goals, lifestyle, medical history
- movement and posture review
- a personalised program designed to meet you where you are and guide you towards your desired outcomes
- regular check-ins to stay on track
Venue: Zenergy Studio is in Wooburn Town (between Cookham and Beaconsfield), private parking available.
1-to-1 Prices
60-minute consultation: £70
Block of 3 × 1-hour sessions: £65 per session
Block of 6 × 1-hour sessions: £60 per session
1-to-2 Prices
A second person is welcome (each client must attend their own initial consultation).
The second person pays 50% of the above block rate:
£32.50 per session (block of 3), total session price £97.50
£30 per session (block of 6), total session price £90
Please contact me: Laura@ZenergyActive.co.uk or mobile: 07850 912367 to enquire about availability.
A flavour of the Zenergy 1-to-1 experience
What clients say:
‘I’ve always felt deflated after Personal Training sessions but I always feel so positive after our 1-to-1’. Claire Watson
‘The whole experience has given me a huge well-being boost. The small tweaks Laura made has me moving and feeling better already and I have personal goals now that give me added reason for practicing. Laura’s superb studio has a lovely air of peace and calm, highly recommend’. Julie Richens
‘I’m back playing tennis after 3 years off, due to a back problem, thank you Laura’. Fiona Harris.
‘The combination of 1-to-1s and group classes has improved my very painful sciatica to the point I’m now back running’. Mark Kinnaird