Spring Term: 8th April – 13th May 2024
**In-person group classes are currently full, you’re welcome to book Zoom option to join us live from the hall as per timetable below**
Group Pilates: the physical and mental workout
Invigorate your energy levels and feel toned and strong. A low-impact but highly effective workout, each week we work each muscle group for greater strength and flexibility, with a particular focus on a strong and stable core, balance, and posture.
Who is this class best for? Anyone 18+ wanting to improve their strength 💪 and flexibility🤸. You need to be fit enough to attend a group exercise class and I recommend that if you’re completely new to Pilates you attend a 1-to-1 with me to ensure you’re safe and getting the most from the workouts.
Benefits: This class is both invigorating and relaxing, a great stress-buster that works deeply into the muscles and joints. You’ll feel you’ve worked hard physically and mentally and leave feeling mobilised, balanced, strong, toned and flexible. Book Now
Costs: £66 per 6 week term (£11 a class) includes access to all live Zoom sessions each week and the recording hub with over 280 hours of classes to choose from.
Barre Fusion (1-to1 or 1-to-2 in my private Studio) – Pilates combined with Ballet inspired movement
Strengthen, lengthen and mobilise your whole body in this low impact, highly effective exercise class that fuses Pilates with Ballet inspired movements. It’s a fun, flowing session with no dance experience required. You’ll finish feeling elegant, strong, long, energised and rejuvenated.
Please note: I teach barre in 1-to-1 or 1-to-2 sessions in the Zenergy Studio, Wooburn Town. The session is £50 for 1 or £65 for 2 people in 4 or 6 week blocks. Email for details: Laura@ZenergyActive.co.uk