23 October – 11 December 23
Pilates: the physical and mental workout
Invigorate your energy levels and feel toned and strong. A low-impact but highly effective workout, each week we work each muscle group for greater strength and flexibility, with a particular focus on a strong and stable core, balance, and posture.
Who is this class best for? Anyone 18+ wanting to improve their strength 💪 and flexibility🤸. You need to be fit enough to attend a group exercise class and I recommend that if you’re completely new to Pilates you attend a 1-to-1 with me to ensure you’re safe and getting the most from the workouts.
Benefits: This class is both invigorating and relaxing, a great stress-buster that works deeply into the muscles and joints. You’ll feel you’ve worked hard physically and mentally and leave feeling mobilised, balanced, strong, toned and flexible. Book Now
Barre Fusion (1-to1 or 1-to-2 in my private Studio) – Pilates combined with Ballet inspired movement
Strengthen, lengthen and mobilise your whole body in this low impact, highly effective exercise class that fuses Pilates with Ballet inspired movements. It’s a fun, flowing session with no dance experience required. You’ll finish feeling elegant, strong, long, energised and rejuvenated.
Please note: I teach barre in 1-to-1 or 1-to-2 sessions in the Zenergy Studio, Wooburn Town. The session is £50 for 1 or £65 for 2 people in 4 or 6 week blocks. Email for details: Laura@ZenergyActive.co.uk