“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you’ll have a whole new body” Joseph Pilates
Next term: MOVE FOR LIFE: 3 week pilates series.
DATES: 3rd August, 17th August and 24th August (not week 10th August)
DAYS / TIMES: MONDAY 9.30am – 10.30am & 6pm – 7pm
WEDNESDAY 6PM – 7pm & 7.15pm – 8.15pm
VENUE: St Paul’s Church Hall, Wooburn Town, HP10 0PW (free parking)
COST: £12 Physical, £11 Zoom Live Stream (bought in a term block)
MEMBERSHIP INCLUDES: catch-up classes within the term, access to all live Zooms and recording hub.
My group mat classes offer variety while focusing on the foundations that make the biggest difference—building strength, improving balance, supporting healthy joints, and keeping you moving with ease. At Zenergy, the goal is always to leave you with calm energy and a sense of wellbeing, so you walk out feeling great—not shattered. We move with, and not against, our bodies. Expect variety (body weight plus small pilates equipment) and fun!
Who is this class best for? Anyone 18+ wanting to improve their strength 💪 mobility and flexibility🤸. You need to be fit enough to attend a group exercise class and I recommend that if you’re completely new to Pilates you attend a 1-to-1 with me to ensure you’re safe and getting the most from the workouts.