Next term 25 April – 6 June 22
Energy Pilates: the physical and mental workout
Invigorate your energy levels and feel toned and strong. A low-impact but highly effective workout, this dynamic style concentrates on working each muscle group for greater strength and flexibility, with a particular focus on a strong and stable core and glutes, and good spinal posture.
Who is this class best for? Anyone 18+ wanting to improve their strength and flexibility, whatever your level of fitness or experience. We can adapt all of the movements in both standing and mat work to suit your desired level of intensity, so it can be tailored completely to your pace.
Benefits: This class is both invigorating and relaxing, a great stress-buster that works deeply into the muscles and joints. You’ll feel you’ve worked hard physically and mentally and leave feeling mobilised, balanced, strong, toned and flexible. Book Now
Energy & Zen Pilates: the recharging combo
Recharge and reboot your mind and body with a blend of Zen and Energy techniques in the same session. The first half of the class is a dynamic Energy Pilates session, working each muscle group to strengthen and tone. We then change pace for the second half, switching to Zen Pilates by candlelight. This part of the class is about deeply-held stretches to lengthen and unfurl, before we end with a short guided relaxation session under blankets.
Who is this class best for? Anyone 18+ who like the sound of both Zen and Energy Pilates, and want to combine the stress-busting benefits of both. It doesn’t matter what level of fitness or experience you are as I’ll guide you and tailor movements throughout.
Benefits: This fusion class is a really effective way to combat mental and physical stress, combining a dynamic physical workout and concentrated muscle work with the calm of breathing techniques and a real mind-body connection. Book Now
Barre Fusion (small group, private Studio) – Pilates combined with Ballet inspired movement
Strengthen, lengthen and mobilise your whole body in this low impact, highly effective exercise class that fuses Pilates with Ballet inspired movements. It’s a fun, flowing session with no dance experience required. You’ll finish feeling elegant, strong, long, energised and rejuvenated.
Please note: I teach barre in 1-to-1 or small group sessions (max 3) in the Zenergy Studio, Wooburn Town. The session is £45 an hour split between the attendees and booked in 4 or 6 week blocks. Email for details: Laura@ZenergyActive.co.uk