Welcome to Zenergy
At Zenergy, Pilates is about nourishing your body, not punishing it. Thoughtful, effective movement to help you stay strong, balanced and energised — now and for years to come.
“Change happens through movement and movement heals.” Joseph Pilates
Midlife often comes with competing demands on our time, energy and attention. Zenergy Pilates is designed to support you through this stage of life — building strength, resilience and calm without draining your reserves.
Why Pilates for midlife and beyond
With regular practice, Pilates helps to:
- Build core strength and stability
- Improve balance and coordination
- Support bone density and muscle strength
- Enhance posture and joint health
- Cultivate calm, control and body awareness
Whatever brings you to Pilates, the best way to understand its benefits is to experience it for yourself. Book a 1-to-1 consultation or group class trial today: Laura@ZenergyActive.co.uk
How you can practise with me:
- Group Mat Pilates
Community classes held in Wooburn Town Church Hall, HP10 0PW, Buckinghamshire. - Private & Semi-Private Sessions
1:1 and 1:2 mat and reformer Pilates in my home studio in Wooburn Town, Buckinghamshire - Retreat Days & Short Courses
Occasional events bringing like-minded women together around movement, health and wellbeing.