My mission is to transform minds & bodies through the power of Pilates to make you feel strong, resilient and energised on & off the mat.
As Joseph Pilates says ‘Pilates is the complete co-ordination of mind, body and spirit’ a combination that brings not just strength, but mental clarity and energy too. Pilates is a means to feel strong, resilient and energised in a way that’s gentle and works with not against your body.
You can work with me in physical small group classes in local community halls (Wooburn and Cookham) or on a 1-to-1 basis in the Zenergy Studio in Wooburn Town, Bucks (near The Old Bell pub), plus Zoom! I also offer Barre Fusion – a blend of Ballet meets Pilates for a fun and elegant workout and TRX resistance training too. Find out more about those sessions here.
Group & private pilates for strength and energy 