I’m Laura Chandler, a qualified group exercise and Fitness Pilates instructor living in Wooburn Green, Bucks with my husband Rob and Labrador Dave. I’m on a mission to make you feel amazing by offering a mix of classes, in lovely church halls in Wooburn Town and Cookham, that will boost your mood, tackle your stress, strengthen your mind and body and be fun!
Why Pilates based exercise? I discovered Pilates in my search for a way to help relieve stress and improve my posture during years of working in Marketing. The focus on the breath, the deep muscle activation and strengthening of my core helped the physical and mental symptoms of stress. My hobby became my passion and I retrained to help others feel the many benefits in my community.
Pilates is low impact so really inclusive of all fitness levels. I love helping people of all ages and abilities to achieve their movement and wellness goals. Even after one class many people comment on how much stronger and more flexible they feel.
My classes are suitable for all levels of fitness and experience, I even offer classes that are suitable for parents and carers to attend with little ones. I keep classes small so I can offer hands on support.
Finally, for even more Zen & Energy I’ve partnered with some wonderful local businesses to offer my clients that book a block of classes a Zenergy Pass that will provide you with discounts off their products and services. More information here
Hope to see you soon.