I’m Laura Chandler, a qualified group exercise and Fitness Pilates instructor living in Wooburn Green, Bucks with my husband Rob and Labrador Dave. I’m on a mission to make you feel amazing by running a mix of classes, in lovely church halls in Wooburn Town and Cookham, that will boost your mood, tackle your stress, strengthen your mind and body and be fun!
Why Pilates? I’ve personally found that exercise – in particular Energy/Zen Pilates – help me to manage my anxiety and stress and give me a mood boost whenever it’s needed. Plus Pilates is low impact so really inclusive of all fitness levels and works deeply into the muscles as you move though each position to give you strength, relieve pressure and tension from the body. Plus, it’s a great mind and body workout as you really focus on what’s going on inside and co-ordinate with your breath.
The classes are suitable for all levels of fitness and experience, I even offer classes that are suitable for parents and carers to attend with little ones, for adult classes you just need to be over 18. There are limited spaces so get in touch to book or to ask any questions you may have.
And for even more Zen & Energy I’ve partnered with some wonderful local businesses to offer my clients that book a block booking of classes a Zenergy Pass that will provide you with discounts off their products and services. More information here
Hope to see you soon.
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