Friendly, flexible Pilates classes held live via Zoom video link to unwind and revitalise

If you’re looking for flexible, friendly Pilates classes where you can truly relax your mind and revitalise your body without worrying about fitting in, knowing the moves, wearing the ‘right’ gear or missing a class – come and try ZenergyActive.

ZenergyActive offers a refreshingly inclusive, encouraging approach to Pilates. A fusion of gentle relaxation Zen Pilates and higher-impact Energy Pilates usually taught in local community classes but in light of Corvid-19 classes are being taught virtually online via Zoom video.

You simply book and pay for a course on the ‘Prices and booking’ page then you can access all 6 classes each week.  I also add extra Pilates workouts and well-being tips to the ZenergyActive Facebook and Instagram page.

Pilates is something anyone can do, whatever your shape, size or fitness level. Whether you’re 18 or 85, a busy parent feeling frazzled or an older person wanting to stay supple, I’ll talk you through everything and work at a level that’s right for you, enabling you to feel good about yourself, rebalance your body and reset your mind – and have fun along the way.  Remember though that I can’t see you so you must feel healthy and well enough to participate and I will require you to complete a Health Questionnaire ahead of doing any sessions.  Please see FAQs for more information.

So for a workout minus the work: no gym fees, no gruelling workouts, no fancy workout gear, no ‘miss a class and you miss out’. Come and experience a big old stretch, strengthen, tone and unwind for your body and mind.

Classes are small and get booked up fast, so snap up your place now!

 

As a gesture of thanks during this difficult time: I’m offering NHS/front line staff free Zen Pilates classes.  If you, or anyone you know, is an NHS/front line worker (NHS staff, emergency services, and healthcare workers) please drop me an email and I’ll send the Zoom link to attend the class. I hope it brings a moment of calm and an opportunity to regenerate your energy.