Hello and welcome! I’m Laura Chandler, a perimenopausal woman in my late 40s, dog obsessed (mum to two beautiful Labradors) and a lover of all things countryside based (mostly local pubs!) I’m lucky enough to have a career that blurs with my passion and curiosity for how the body and mind work and a desire to transform lives.
I run ZenergyActive offering a range of 1-to-1 and group Pilates, Barre and Menopause training. I believe this blend is ideal for women who are entering peri menopause through to post menopause (gents, trans and non-binary all welcome!) I’m Level 3 Pilates certified with ActiveIQ and have trained in the Menopause transition with Burrell Education, a leading global provider of women’s health training.
MY APPROACH
Energy is at the heart of my approach to well-being. Afterall, our energy is a finite resource that impacts our quality of life. When we take care of our energy, we prioritise our wellbeing, enabling us to live, sleep, play and love more.
All my classes and programmes are designed to restore and foster calm energy. We work hard but we release tension too. This is a no pain, no pain approach. We focus on good form, quality breathing, alignment, balance and have fun too!
WHAT I OFFER
I offer the following group and 1-to-1 training in my studio and local halls in Wooburn Green, Buckinghamshire and online. To view classes and timetable click here
- Pilates – a body weight workout blending standing and mat based exercises to improve muscle, bone and joint strength and improve flexibility, posture and balance.
- Barre Fitness – an elegant standing workout using ballet inspired movements building strength, improving posture, balance and control.
- TRX – total resistance exercise using straps anchored to the studio ceiling – takes the Pilates training to the next level of resistance!
- Zenergy Menopause 360° – my online, on demand video-based course to help you thrive through menopause and beyond with confidence and clarity. To find out more about Menopause 360° click here
