About Laura

I’m a Level 3 Pilates instructor with specialist training in women’s health through Burrell Education, a leading global training organisation.

I’m also trained in Reformer Pilates, TRX and ballet barre — all of which I integrate guided by the Pilates principles.

My approach is rooted in the belief that movement should support your life, not compete with it. Especially in midlife, nourishment, consistency and calm are key.

Discovering Pilates

I discovered Pilates while living in Australia 20 years ago, where it’s widely used as a cross-training tool for activities such as surfing, running and water sports. At the time, I was working in a demanding marketing career and found Pilates to be an invaluable way to manage stress, stay strong and move well.

Ten years ago, I retrained to follow my passion for movement and wellbeing, bringing this experience into the calm, considered approach that now underpins my business: ZenergyActive.

Qualifications

• Level 3 Mat Pilates, Active IQ

• Level 3 Anatomy & Physiology, ITEC

• Reformer Pilates for Groups and 1-to-1 Training, EMD UK

• Trigger Point Pilates for Fascia, Lydia Campbell

• Pilates for Orthopaedic Conditions, Rachel Holmes

• 3rd Age Woman Menopause Transition, Burrell Education

• TRX Suspension Training, TRX Training

• Barre Fitness, Group X Training

• Falls Prevention, Worcester University

An integrated approach to health in midlife and beyond: