I’m Laura Chandler a Level 3 Mat Work Pilates instructor on a mission to help my clients harness the power of Pilates to build a strong mind and body. I live in Wooburn Green, Bucks, where I train and teach from my garden Zen Den and around the community.
I discovered Pilates as a means to manage the stress of a pressurised career in Marketing. The focus on breathing and the deep mind-body connection of Pilates recharges depleting energy levels, improves creativity and focus and switches your nervous system to one of calm.
Feeling strong and supple physically and mentally in an increasingly demanding world feels like a super power. I want to share the many benefits of Pilates with anyone feeling that they need improved energy levels or to feel calm, stretched and relaxed. I teach mat based group classes and corporate in-house programmes all live via Zoom video. Plus as we emerge out of lockdown I can now offer small group classes (max 3) and 121s in my Zen Den.
If you have any questions just drop me a line: laura@zenergyactive.co.uk
