I’m Laura Chandler a Level 3 Mat Work Pilates instructor on a mission to help my clients harness the power of low impact movement and breathing techniques to build a strong mind and body. I live in Wooburn Green, Bucks, where I train and teach from my private studio, via Zoom and in the community.
I discovered Pilates as a means to manage the stress of a pressurised career in Marketing. The focus on breathing and the deep mind-body connection of Pilates recharges depleting energy levels, improves creativity and focus and restores calm and perspective.
Feeling strong and supple physically and mentally in an increasingly demanding world feels like a super power. I want to share the many benefits of Pilates with anyone feeling that they need improved energy levels or to feel calm, stretched and relaxed. I teach mat based group classes and corporate in-house programmes. And for anyone wanting more flowing movement based classes new in 2021 I’m adding Barre Fusion and Retro Aerobics to the timetable – so we can unleash our inner dancers!
If you have any questions just drop me a line: laura@zenergyactive.co.uk
