15 non-cheesy mantras to boost your confidence


The word ‘mantra’ feels a bit chanty, something abstract to repeat to help clear your mind. However, these mantras are little sayings some smart people have shared that embody really powerful and practical advice to help counteract the voice of negativity in your mind.  I particularly like ‘Figure it out’ – to snap you from emotional turmoil to practical solution mode – a reminder that there’s always a way out of whatever’s feeling overwhelming, it just takes a bit of calm clarity to see it.

Hope they’re of interest and prove to be useful…..

15 non-cheesy mantras to boost your confidence

Published by ZenergyActive

I’m passionate about strengthening and balancing mind and body to help peri to post menopausal women feel brilliant. I offer Pilates, Barre Fitness and my menopause management programme - Menopause 360°

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