The word ‘mantra’ feels a bit chanty, something abstract to repeat to help clear your mind. However, these mantras are little sayings some smart people have shared that embody really powerful and practical advice to help counteract the voice of negativity in your mind. I particularly like ‘Figure it out’ – to snap you from emotional turmoil to practical solution mode – a reminder that there’s always a way out of whatever’s feeling overwhelming, it just takes a bit of calm clarity to see it.
Hope they’re of interest and prove to be useful…..