Study proves the health benefits of lavender

6C7CD8D2-8D20-4F37-8618-EAD144E79AF7I am totally in love with my new lavender eye masks (pic below) and cannot wait to use them in my Zen Pilates sessions.  I chose Lavendar for its ability to calm and relax – I’ve used a Lavendar sleep spray for years.  But this recent study takes the plants benefits to a whole new level with discussions taking place about it being used to calm patients before surgery.  So if you’re feeling stressed or anxious reach for the Lavendar aromatherapy oils, a few drops in the bath is heaven and give your pillow a spritz of the purple stuff.  Link to full article:  The Independent: Lavender scent benefits


Published by ZenergyActive

I’m passionate about strengthening and balancing mind and body to help peri to post menopausal women feel brilliant. I offer Pilates, Barre Fitness and my menopause management programme - Menopause 360°

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