Simple tips to improve your health


This BBC article on wellbeing raises some interesting points, they asked experts what single thing they would recommend people should do to improve their health, assuming they are an adult who is otherwise healthy and not a smoker.  I particularly liked the self-awareness tips.  It takes years to really understand yourself and that’s a huge benefit of being in your 40s – you know what makes you happy and unhappy, what gives you energy and what takes it.  New Year’s Eve is a great time to reflect on these and ensure that the coming year is full of what makes you feel good and avoid what doesn’t. Enjoy the article here

Published by ZenergyActive

I’m passionate about strengthening and balancing mind and body to help peri to post menopausal women feel brilliant. I offer Pilates, Barre Fitness and my menopause management programme - Menopause 360°

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