Really enjoyed this article giving different perspectives on what makes people enjoy exercising and therefore stick with it. Worth a read but in summary: you have to find something you love, have a goal and celebrate your progress. Particularly loved the Pilates section (of course) and these quotes resonate:
‘The moment I realised exercise is simply movement’.
‘The harder I work the clearer my head is’.
‘I got hooked on the post workout endorphin rush’.
‘It’s about having a tangible goal of getting stronger’.
‘Having a good workout is not determined by how broken I feel at the end of it.’
‘Physical activity isn’t supposed to cause anxiety, it’s meant to be fun’.
‘Exercise makes me feel strong and in control’.
https://www.cosmopolitan.com/uk/body/fitness-workouts/a25307289/how-to-enjoy-exercise/
Photo credit: Getty. #makeitfun #zenergactive #dowhatfeelsgood #findyourfun
