How to actually enjoy exercise

Really enjoyed this article giving different perspectives on what makes people enjoy exercising and therefore stick with it. Worth a read but in summary: you have to find something you love, have a goal and celebrate your progress. Particularly loved the Pilates section (of course) and these quotes resonate:

‘The moment I realised exercise is simply movement’.

‘The harder I work the clearer my head is’.

‘I got hooked on the post workout endorphin rush’.

‘It’s about having a tangible goal of getting stronger’.

‘Having a good workout is not determined by how broken I feel at the end of it.’

‘Physical activity isn’t supposed to cause anxiety, it’s meant to be fun’.

‘Exercise makes me feel strong and in control’.

Photo credit: Getty. #makeitfun #zenergactive #dowhatfeelsgood #findyourfun

Published by ZenergyActive

I’m passionate about strengthening and balancing mind and body to help peri to post menopausal women feel brilliant. I offer Pilates, Barre Fitness and my menopause management programme - Menopause 360°

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