Tips from the Zen Den: Being brilliant every single day

Breathe: Ted Talk: being brilliant every single dayOne of my favourite things about my newly launched small group Zen Pilates in the Den classes this week has been the sharing of wellbeing tips. One client shared her favourite TedTalk titled: Being Brilliant Every Single Day by Dr Alan Watkins an expert on human performance. He explains how the biggest inhibitor of our performance is our own physiology. Under pressure we give ourselves a ‘DIY lobotomy’ and we suddenly can’t think clearly. He explains (with humour) that the single most important thing we can do is breathe properly. To summarise he gives this acronym:

Breathe

Rhythmically

Evenly

Through the

Heart

Every day

Give it a watch and you’ll get the full context. It’s fascinating. The power of our performance is in our hands (or heart).

Watch now: Being Brilliant Every Single Day

#breathe #breathetoperform #notjustyogicnonsense #breatheforlife #breathwork #zenintheden #zenpilates #breathingtechniques #zenergyactive #tedtalks #dralanwatkins

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close