The slow, steady rise of ‘conscious movement’

D3EA9DA4-4667-4637-99DE-DD5888515DF8
Photo by Jared Rice on Unsplash

I’ve just come across this article in the Guardian that beautifully articulates the growing trend away from the quick fix approach to exercising, back to slower (although not necessarily less difficult) more measured forms of fitness.  The idea is that if you’re conscious, you’re doing whatever it is that you’re doing to your body with precision and full awareness of the physical mechanisms at work.  Once you’re able to tune in you’ll become more aware of your physical, spiritual and emotional needs so you can put a plan in place to address them.  Well worth a read…..(then book onto my Fitness or Flow Pilates class to experience it for yourself).

The slow, steady rise of ‘conscious movement’

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close