5 ways to wellbeing (inc admiring your linen)


E66E447E-A609-4751-80E8-AE3079E1A338I noticed it’s World Mental Health Day today and it made me think about this article I read with some really simple and practical actions to improve your sense of well-being ie. feeling good and functioning well.  Useful to take a moment every so often to reflect on how you’re tracking against them and if you need to top any areas up. I love Take Notice ‘catch site of the beautiful’, caught site of my washing hanging in the autumn sunshine and took a moment to appreciate it!

I’ve added the 5 steps below along with a link to the full article if you want to take a read.  Love to know what you think.

5 ways to improve your wellbeing


Published by ZenergyActive

I’m passionate about strengthening and balancing mind and body to help peri to post menopausal women feel brilliant. I offer Pilates, Barre Fitness and my menopause management programme - Menopause 360°

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