Last week I went along to Live Well London a wellbeing, health and fitness event in the City. There were so many great classes, exhibitors and experiences to try out that I’m still absorbing everything. One take-out that’s really stuck in my mind was a panel discussion on nutrition where the subject of intuitive eating…
I was lucky enough to be invited onto Wycombe Sound FM this week with my friend and life coach Tracy James from Big Yellow Coaching. We were invited to talk about New Years resolutions and how to stay on track and why many wellness related resolutions have often gone out the window by now. It…
Quality sleep is as essential to survival as food and water. Poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity. Just as stress and anxiety trigger insomnia and other sleep problems, lack of sleep increases stress and anxiety. Poor sleep makes us more vulnerable to the…
The blue light your phone omits is well known to cause havoc with your sleep patterns and hormones – summarised below. Have you discovered the Night Shift mode on your iPhone that enables your phone to switch to a kinder light for any light time scrolling? Better yet, cut yourself off from your phone at…
Really enjoyed this article giving different perspectives on what makes people enjoy exercising and therefore stick with it. Worth a read but in summary: you have to find something you love, have a goal and celebrate your progress. Particularly loved the Pilates section (of course) and these quotes resonate: ‘The moment I realised exercise is…