Travelling is not only pretty stressful but it’s notoriously hard to find healthy and delicious food options especially at the airport. Heathrow have just announced a partnership with Form ‘an innovative nutrition brand’ to offer their VIP customers plant-based food options that are good for both mind and body. Bespoke dishes created as part of…
The word ‘mantra’ feels a bit chanty, something abstract to repeat to help clear your mind. However, these mantras are little sayings some smart people have shared that embody really powerful and practical advice to help counteract the voice of negativity in your mind. I particularly like ‘Figure it out’ – to snap you from…
Justin Gallegos becomes the first athlete with cerebral palsy to sign a pro contract with Nike This article caught my attention not just because it’s still sadly unusual for big brands to sign athletes with conditions like cerebral palsy but I was really interested to read that Nike have been working with Justin for years…
I noticed it’s World Mental Health Day today and it made me think about this article I read with some really simple and practical actions to improve your sense of well-being ie. feeling good and functioning well. Useful to take a moment every so often to reflect on how you’re tracking against them and if…
I’ve just come across this article in the Guardian that beautifully articulates the growing trend away from the quick fix approach to exercising, back to slower (although not necessarily less difficult) more measured forms of fitness. The idea is that if you’re conscious, you’re doing whatever it is that you’re doing to your body with…